Pilates Sculpt

About this event

A full-body Pilates flow designed to build strength, endurance, and mindful control from the inside out. Expect a steady, deep burn paired with intentional core engagement and flowing transitions that challenge your body while keeping you grounded in your breath. This class is your reset—inviting you to slow down, tune in, and move with purpose. You’ll leave feeling stronger, centered, and fully recharged, glowing from within✨ *Please bring a mat, face towel & water bottle for this class. *We do have all of these available if you do not own any.

From Journey Within Studio + Crystal Shop