Deep Reset: Yoga Nidra w Live Sound

About this event

Slow down, settle in, and give yourself permission to simply rest. We'll begin with about 15 minutes of gentle, mindful movement to release tension from the body and prepare for stillness. From there, you'll be guided into Yoga Nidra—a deeply restorative meditation often called "yogic sleep"—where you'll rest comfortably while remaining gently aware. Throughout the experience, you'll be surrounded by the soothing vibrations of live sound instruments, adding another layer to the practice and inviting you to settle even deeper into stillness. As the body softens and the mind quiets, you'll be invited into a state between wakefulness and sleep, allowing the nervous system to shift into a state of deep rest. Whether you're feeling stressed, mentally busy, physically tired, or simply in need of a pause, this practice offers an opportunity to rest more deeply than we often allow ourselves in everyday life. No experience is necessary, and there's nothing to achieve. Just come as you are, get comfortable, and let the combination of guided meditation and live sound carry you into profound rest. Leave feeling calmer, clearer, and deeply restored. What to wear: Honestly, anything that you’ll be comfortable just lying down in. Bring layers, as the class can feel warm and cold. What to bring: A yoga mat and a water bottle. We have mats for rent, water for purchase, and a water fountain to fill up your bottle. We have all the necessary props for your class (blocks, straps, etc.).

From The Heart