Health & WellnessTuesday, November 24
Hyrox
Tuesday, November 24 · 6-6:45 a.m. · Traphouse Palm Beach
6-6:45 a.m.
- When
- Tuesday, November 24 · 6-6:45 a.m.
- Where
- Traphouse Palm Beach500 Claremore Drive · West Palm Beach, FL · 33401
- Good to know
About this event
A 45-minute group training class focused on improving the 5 key fitness elements of the HYROX Fitness Race: strength, power, endurance, aerobic capacity, and skill. Workout structures will vary, utilizing modalities such as EMOMs, AMRAPs, Intervals, Tabata, Chippers, Partner Workouts, and more. Each workout will challenge participants with a combination of cardiovascular and functional movement exercises.
From Traphouse Palm Beach
Listed by Mindbody: West Palm Beach, FL, gathered by the Delray Beach events calendar.