Intermediate

About this event

An intermediate level Pilates Reformer group class is geared toward people with previous Pilates experience. The exercises are more challenging and include movements that require greater strength, control and flexibility. Using the Reformer machines, participants work in sequences that activate the core and other areas of the body, improving muscle tone, stability and coordination. The class may also incorporate variations of the basic movements to increase the difficulty. The class lasts 50 minutes, allowing time to complete a full routine focused on developing technique and endurance.

From Life Pilates