Ashtanga-Inspired Vinyasa

About this event

This energizing practice draws on the discipline and focus of Ashtanga while flowing with the creativity of vinyasa. You’ll move steadily from one shape to the next, guided by breath and intentional pacing, building heat, strength, and clarity along the way. Rooted in mindful alignment and tradition yet open to playful exploration, this class offers options for all levels to find both challenge and ease. Step onto your mat ready to ground, strengthen, and awaken. ***Prior foundational yoga experience recommended for this class

From Arcana Yoga