Free Yoga (Optional Run Club)

About this event

We've partnered with Waterway Wellness Run Club! Come to just yoga, to just run, or to yoga and run! This yoga class is free for all and first time friends are always free to run with us! Just show up early and we'll get you in. 12:30pm - 1:30pm Yoga 1:45pm - 2:15 Light Run Meet Back at Studio The Yoga: (Stillness, Room Temperature) An immersive, all-vibes experience blending grounding restorative stretches, dynamic mobility work, and PNF techniques. Equal parts reset, recharge, and soul-expansion. What to wear: You may want to bring a change of clothes for after the run! We suggest comfortable, breathable clothing that allows you to move freely. This is a very slow paced class, so layers may be a good idea if you tend to get cold. Most students wear leggings or yoga pants with a tank top or fitted tee and bring a light and loose sweatshirt. Class is practiced barefoot. What to bring: A yoga mat and a water bottle. We have mats for rent. Water bottles are available for purchase, and there is a water fountain to fill up your bottle. We will have all the necessary props for your class (blocks, straps, etc.).

From The Heart