Health & WellnessMonday, November 9

Hot PIT-Fit 45

Name: Hot PIT-Fit 45
Start: 2026-11-09T14:30:00.000Z
End: 2026-11-09T15:15:00.000Z
Location: Yoga Factory & Fitness Fort Lauderdale

Monday, November 9 · 9:30-10:15 a.m. · Yoga Factory & Fitness Fort Lauderdale

9:30-10:15 a.m.

When: Monday, November 9 · 9:30-10:15 a.m.
Where: Yoga Factory & Fitness Fort Lauderdale1116 North Flagler Drive · Fort Lauderdale, FL · 33304
Good to know: $30+

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About this event

Power Interval Training (PIT) is the "fit" (fitness) experience. PIT-Fit is a high-intensity, low-impact strength class that tones and builds muscle efficiently in 45 non-stop minutes. Set in our infrared heated studio, this class targets your upper body, lower body, and core for a complete full-body burn. Using a combination of light and heavy weights, resistance bands, and balls, you’ll move through continuous intervals with zero to no downtime, building real strength and serious endurance without ever leaving the floor.

From Yoga Factory & Fitness Fort Lauderdale

Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.