Health & WellnessSaturday, November 14
mat + tower
Saturday, November 14 · 9-10 a.m. · Ritual Body Pilates
9-10 a.m.
- When
- Saturday, November 14 · 9-10 a.m.
- Where
- Ritual Body Pilates3038 North Federal Highway suite c · Fort Lauderdale, FL · 33306
- Good to know
About this event
a little bit of mat, a little bit of springs + a whole lot of possibility. this class pairs foundational pilates mat work with the support + resistance of the tower to build strength, mobility, control + connection. we’ll explore how the springs can assist, challenge + completely change familiar movements while introducing you to more of the pilates system. approachable for those newer to the tower, with plenty to explore for experienced movers. expect something a little different each time.
From Ritual Body Pilates
Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.