Health & WellnessWednesday, November 18
Afterglow
Wednesday, November 18 · 5:15-6 a.m. · F45 Training Boca Raton
5:15-6 a.m.
- When
- Wednesday, November 18 · 5:15-6 a.m.
- Where
- F45 Training Boca Raton1101 South Federal Highway · Boca Raton, FL · 33432
- Good to know
About this event
Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can, the use of combos stations will get your heart rate right into that working zone and working up a sweat!
From F45 Training Boca Raton
Listed by Mindbody: Boca Raton, FL, gathered by the Delray Beach events calendar.