Health & WellnessThursday, November 5
Core Flow: Power Pilates
Thursday, November 5 · 6-6:45 p.m. · Garnet Heart Wellness
6-6:45 p.m.
- When
- Thursday, November 5 · 6-6:45 p.m.
- Where
- Garnet Heart Wellness800 Fernwood Drive 3950 Georgia Ave · West Palm Beach, FL · 33405
- Good to know
About this event
A Garnet Heart signature flow spiced up with intense core asana. All around great practice for your mind & body that will ignite your center from the big toes up! This practice will enhance your regular yoga routine by strengthening and toning your entire torso allowing your practice to advance to more challenging asana and awareness. You will work your rectus abdominis (the six-pack) and transversus abdominis (the girdle that wraps from sides to front of the torso).
From Garnet Heart Wellness
Listed by Mindbody: West Palm Beach, FL, gathered by the Delray Beach events calendar.