Health & WellnessFriday, November 13

Anuttara Hatha Masterclass - Heated

Name: Anuttara Hatha Masterclass - Heated
Start: 2026-11-13T23:30:00.000Z
End: 2026-11-14T01:00:00.000Z
Location: Anuttara Fort Lauderdale

Friday, November 13 · 6:30-8 p.m. · Anuttara Fort Lauderdale

6:30-8 p.m.

When: Friday, November 13 · 6:30-8 p.m.
Where: Anuttara Fort Lauderdale3050 North Federal Highway Suite 202 · Fort Lauderdale, FL · 33306
Good to know: $25

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About this event

Learn how to practice the foundational poses of Hatha Yoga through proper alignment and muscular engagement. You will unlearn stretching and relearn muscular engagement and disengagement. "Flopping" into a pose is wonderful for Raja Yoga, but dangerous for Hatha Yoga. Hyper-extension is dangerous but we will emphasize proper alignment constantly so that negative posture habits are removed from one's practice and teaching. We will explore highly intellectual and profound insights based on the physiology, anatomy and history behind each pose.

From Anuttara Fort Lauderdale

Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.