Intro New Member

About this event

Introduction to Reformer Pilates Class This class is designed for those who want to get started with Reformer Pilates or become familiar with the equipment and basic exercises. During the session, you’ll learn how to safely use the Reformer, including the sliding platform, springs, straps, and footbar. The instructor will guide you through proper breathing, posture, and alignment while performing exercises that strengthen your core, improve flexibility, stability, and coordination. The class includes a gentle warm-up, guided Reformer exercises, and a cool-down with stretches to relax your muscles and end the session. It’s perfect for beginners or those looking to refresh their technique, all in a personalized and safe environment. You can progress at your own pace and gain confidence for regular Reformer classes.

From Life Pilates