Therapeutic Yin Yoga - Level 1 +

About this event

Therapeutic Yin Yoga is an all inclusive class that is great for beginners, advanced practitioners, athletes, individuals who carry pain or stress in their body, and for those who are just looking to relax & release! In this class, the poses are held for a certain amount of time with guided breathing, to initiate the release of chronic stress from the muscles and the nervous system. The intention is to create balance, a state of Sattva* in the physical and emotional bodies. Each class begins and ends with breath work and guided meditation to clear anything carried in from life prior. Level 1 Level 1 classes are designed for those who have had little exposure to yoga, but are eager to learn and start experiencing the amazing benefits of a yoga practice. The beginner student benefits from slow-paced direction and a great level of detail so they can become familiar with basic yoga poses and use of the breath. Bring Your Own: Mat Water Bottle Towel (if necessary) Props No props necessary for this class; however, if you have blocks, straps, blankets, and any yoga prop you love to use you may bring them. * Sattva is the quality of purity and peacefulness, is one of the three gunas (qualities of nature) in yogic philosophy. Tamas, darkness and lethargy, and rajas, energy and passion, are the other two gunas, and the goal is to balance these three qualities as much as possible in your daily life.

From Bamboo Garden Yoga & Delray Aerial Yoga