Zenalive™ | Hot Vinyasa

About this event

Breathe deeply. Move boldly. Feel alive. Find the place where breath becomes movement and movement brings you fully into the moment. ZENALIVE™ is an energizing Hot Vinyasa practice in infrared heat, designed to invite strength, fluidity, and a deeper connection to yourself. Thoughtfully crafted sequences weave together grounding standing poses, flowing transitions, balance challenges, and intentional holds. Each breath offers a rhythm to follow as you explore the relationship between steady effort and ease. A curated playlist shapes the experience, carrying you through moments of intensity, spaciousness, and quiet focus. Expect a practice that asks you to be present—to notice your footing, soften unnecessary tension, and choose the expression of each pose that serves you. With alignment guidance and options to modify or deepen your practice, there is room to challenge yourself without losing your connection to your breath. As the flow slows, settle into a grounding cool-down and restful Savasana, giving yourself time to absorb the experience before stepping back into your day. Come for the flow. Leave feeling ZENALIVE. Infrared heat: 90–95°F. Some Vinyasa experience is helpful. Bring water, a yoga mat, and a sweat towel.

From ZenVida Yoga & Fitness Studio