Romans

About this event

FOCUS Romans is F45’s original resistance based workout, consisting of large compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they can, every single set. Romans is designed to make you stronger and more powerful. BENEFITS The major benefits of compound lifting include; time efficiency, high calorie expenditure, multi joint and muscle movement, and subsequently systemic stress that gets exerted throughout the target muscles and neighboring areas (in the case of squats and deadlifts, the whole body is forced to work systemically, thus producing a system-wide, or total-body, effect).

From F45 Training Boca Raton