Deep Breathwork with Live Sound

About this event

Stillness, room temperature Breath is one of the most powerful tools we have to shift how we feel, and in this class we use it to go deep. Using somatic breathwork techniques, you’ll move through three rounds of active, connected breathing, each guided rhythmically by live sound. As the breath builds, it can move stuck energy, stir up emotion, and open the door to a truly transformational experience. After the third round, we settle into about 20 minutes of the gong to let everything integrate, then gently guide you back to a normal state of awareness. Plan to show up ready to surrender, trust your body, and let the breath lead the way. This is a powerful practice, and it can be intense, so come with an open mind and a willingness to feel whatever arises. Let the breath and sound carry you past the thinking mind and back home to your most authentic self. For your safety: Intense breathwork isn’t recommended for everyone, so please consult your doctor before attending if you are pregnant or have a history of cardiovascular conditions, high blood pressure, epilepsy or seizures, glaucoma, or serious mental health conditions. Please arrive on an empty or light stomach. What to wear: Honestly, anything that you’ll be comfortable just lying down in. Bring layers, as the class can feel warm and cold. What to bring: A yoga mat and a water bottle. We have mats for rent, water for purchase, and a water fountain to fill up your bottle. We have all the necessary props for your class (blocks, straps, etc.).

From The Heart