Intro to Spin Pole Tricks

About this event

Intro to Spin Pole Tricks: Ready to take your pole journey to the next level? Step into the world of momentum and learn how to move effortlessly on a spinning pole! This beginner-friendly class is designed to introduce you to the mechanics, technique and magic of spin pole in a safe and supportive environment. Unlike static pole, spin pole keeps the apparatus moving-allowing you to create stunning, fluid shapes with less force and more flow. What you'll learn: SPIN MECHANICS - How to control your speed, manage momentum, and use your body weight to slow down or speed up. BEGINNER TRICKS AND SHAPES - Accessible grips, sits, stands, and spins tailored specifically for a rotating pole. SEAMLESS TRANSITIONS - How to link basic shapes together into a short, graceful flow. GRIP AND SAFETY TECHNIQUE - Engaged shoulders, proper hand placement, and body alignment to build strength safely. Who is this class for: Suitable for total beginners or students with basic static pole experience (Such as basic climb or fireman spin). No background in dance or gymnastics is required. What to wear; Shorts and tank top/sports bra: SKin contact is essential for grip on the pole. No lotions or oils on your hands or body for 24 hours before class as they can make the pole slippery.

From Devil’s Den Athletica