Hot Yoga Sculpt

About this event

Hot Yoga Sculpt combines the flowing movements of Vinyasa Yoga with light resistance training and targeted strengthening exercises for a more athletic, strength-focused practice. Classes incorporate sun salutations, standing yoga sequences, and flowing transitions alongside sculpting intervals using light dumbbells, bodyweight resistance, and Pilates-inspired movements. You'll work the arms, shoulders, core, glutes, and legs while maintaining an emphasis on breath coordination and mobility. Class concludes with stretching and relaxation. Who it's for: Suitable for all experience levels, although some familiarity with Vinyasa Yoga is helpful. Great for students who enjoy an active yoga practice and want to incorporate additional strength training, or anyone looking for a full-body workout that balances strength and flexibility. Good to know: This class is infrared heated to 90–95°F. Please bring a yoga mat, water bottle, and a grip towel for your mat to help prevent slipping. Yoga mats and grip towels are available to rent at the studio for $5 each.

From ZenVida Yoga & Fitness Studio