Health & WellnessThursday, November 19
Weighted Motion
Thursday, November 19 · 5-5:55 p.m. · JazFit Palm Beach
5-5:55 p.m.
- When
- Thursday, November 19 · 5-5:55 p.m.
- Where
- JazFit Palm Beach1177 Clare Avenue Ste 6 · West Palm Beach, FL · 33401
- Good to know
About this event
This circuit style class focuses on simple, but effective moves that combines strength and some cardio using different types of weights. The class is designed to improve strength, muscular endurance and body composition without the need to lift heavy.
From JazFit Palm Beach
Listed by Mindbody: West Palm Beach, FL, gathered by the Delray Beach events calendar.