Health & WellnessWednesday, November 11

Full Body

Name: Full Body
Start: 2026-11-11T22:30:00.000Z
End: 2026-11-11T23:30:00.000Z
Location: Blue Diamond Fitness 2.0, LLC

Wednesday, November 11 · 5:30-6:30 p.m. · Blue Diamond Fitness 2.0, LLC

5:30-6:30 p.m.

When: Wednesday, November 11 · 5:30-6:30 p.m.
Where: Blue Diamond Fitness 2.0, LLC710 Northwest 5th Avenue Unit 1000 · Fort Lauderdale, FL · 33311
Good to know: $30

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About this event

60 min strength training targeting different muscle groups. You will push hard during your workout and have time to recover. Class Description: This class focuses on intentional strength training designed to improve performance, build lean muscle, and increase total-body power. Programming is structured, purposeful, and progressive. What to Expect • Muscle-focused strength blocks • Compound movements (squats, presses, pulls, hinges) • Controlled tempo + strong coaching cues • A confident, empowering pace Be ready to push yourself and get stronger Tennis shoes required Sweat towel

From Blue Diamond Fitness 2.0, LLC

Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.