Health & WellnessMonday, November 9
Signature50: Full Body | College Throwbacks
Monday, November 9 · 7:30-8:20 p.m. · [solidcore] Florida
7:30-8:20 p.m.
- When
- Monday, November 9 · 7:30-8:20 p.m.
- Where
- [solidcore] Florida150 Southeast 3rd Ave Suite 5 · Fort Lauderdale, FL · 33301
- Good to know
About this event
Our signature workout: 50-minutes of low-impact, high-intensity, resistance-based strength training. Each class is meticulously programmed to effectively target your core, obliques, lower body, and upper body, by focusing on one muscle group at a time. This class is designed for individuals of all levels, as your coach will offer modifications and amplifications to meet your specific goals. Please note we recommend that you complete 3-5 Starter50: Intro To [solidcore] or Foundation50: Build Your Basics classes before attending.
From [solidcore] Florida
Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.