Health & WellnessMonday, November 16
Pilates Mat
Monday, November 16 · 11 a.m.-12 p.m. · GROW Yoga
11 a.m.-12 p.m.
- When
- Monday, November 16 · 11 a.m.-12 p.m.
- Where
- GROW Yoga845 North Federal Highway · Fort Lauderdale, FL · 33304
- Good to know
About this event
Pilates Mat focuses on the Principles of Pilates: Breath, Concentration, Centering, Control, Precision & Flow. You're guided to use your own body as resistance as we aim to achieve: improved strength, posture, flexibility and long, toned muscles. Pilates strengthens the core, abdominal and back muscles to prevent or treat back pain and improve coordination, posture, balance and alignment — producing a lasting sense of well being in the process.
From GROW Yoga
Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.