Neuro Pilates

About this event

This deeply connected group class experience is developed based on Neuroscience, Classical Pilates, Developmental movement therapy, and science-based resistance training. Designed to optimize your nervous system by activating Primary movements and Neurological reflexes through intentional movement, sensory awareness, and functional breathwork. This class blends classical Pilates principles with modern neuroscience, helping you build strength while gently regulating your body’s stress responses. Led by our founder, Tonka Cascais, a hands-on, heart-led instructor trained under Joseph Pilates’ protégé Romana Krizanowska, you’ll receive expert guidance grounded in lineage, science, and soul. Each session is a chance to tune in, learn, and move with deeper intention.

From Pro Pilates