CORE954 Lagree Full Body 45

About this event

CORE + hOMe™ at yoga hOMe® WelcOMe to CORE + hOMe™ — where the precision and intensity of Lagree meets the yoga hOMe® experience. CORE + hOMe™ is presented at yoga hOMe® in collaboration with CORE954, the Lagree Fitness licensee, bringing this innovative, results-driven training method to our Pompano Beach cOMmunity in an intimate four-Megaformer™ semi-private setting. Our signature training method is Lagree, created by fitness innovator Sebastien Lagree. Lagree combines Strength, Endurance, Cardio, Balance, Core and Flexibility — not simply within one workout, but throughout each exercise. The Lagree Fitness™ Training Method utilizes slow, controlled movement and continuous muscular tension through the principles of Resistance, Range of Motion, Angles, Tempo and Duration. The result is a low-impact, high-intensity workout designed to challenge the entire body while minimizing unnecessary stress on the joints. Lagree is not Pilates. While the two may share certain visual similarities, Lagree is its own distinct training method designed to create deep muscular fatigue, improve strength and endurance, challenge core stability and maximize efficiency. CORE + hOMe™ features the M2 Megaformer™, offering a broad range of exercises, resistance options and movement variations. Your certified Lagree instructor will guide you through machine setup, transitions and movements so you can train safely, confidently and effectively. Each CORE + hOMe™ class is approximately 45 minutes, utilizing controlled transitions and minimal rest to maintain muscular engagement throughout the workout. Expect to work. Expect to sweat. Expect your muscles to shake. With only four M2 Megaformers™ per class, CORE + hOMe™ delivers the attention of semi-private training with the energy of a group experience. Sticky socks are required. No bare feet on the machines. CORE + hOMe™ Lagree training at yoga hOMe® Lagree Fitness licensee: CORE954

From yoga hOMe