SportsThursday, November 12
Built to Move
Thursday, November 12 · 4:15-5:15 p.m. · Eagles' Haven Wellness Center fl
- When
- Thursday, November 12 · 4:15-5:15 p.m.
- Where
- Eagles' Haven Wellness Center fl5655 Coral Ridge Drive · Coral Springs, FL · 33076
- Good to know
About this event
Natural Movement & Everyday Confidence Your body was built to move. This full-body movement class uses functional exercises and intentional stretches inspired by the natural ways we move every day. Participants will bend, reach, rise, rotate, press, pull, balance, and move through a variety of positions while building strength, mobility, body awareness, and control. Each movement can be adapted to individual abilities, helping support safe movement and injury prevention. All levels are welcome—move at your own pace, respect your limits, and build a body that feels strong, capable, and ready for everyday life.
From Eagles' Haven
Listed by Meetup: Coral Springs, FL and Mindbody: Coral Springs, FL, gathered by the Delray Beach events calendar.