Kids Mindfulness & Self-Discovery

About this event

Age: 5 to 12 years old Join us for an exciting event designed to help kids explore their inner world and develop mindfulness skills in a fun and engaging way! Our Kid's Mindfulness and Self Discovery Hour is the perfect opportunity for children to learn valuable techniques to manage stress, enhance focus, and build self-awareness. During this in-person event, kids will participate in interactive activities, guided meditations, and creative exercises that promote self-reflection and self-discovery. Our facilitator will guide them through a journey of self-exploration, helping them understand their emotions and cultivate a positive mindset. General Agenda: Introductions Yoga/Mindful movement Mindful breathing Guided Meditation Group talk session/Mindfulness Activity Benefits to your child: Improves and provides tools for handling stress learn how to manage their emotions Improve perception and reasoning abilities Improve focus and concentration Alleviate anxiety and depression Improve social skills, mental fortitude, and overall wellbeing Don't miss out on this unique opportunity for your child to develop essential life skills that will benefit them for years to come. Register now and let your child embark on a journey of self-discovery and mindfulness!

From Self Place