Health & WellnessWednesday, November 18

Ride + Box + Stretch

Name: Ride + Box + Stretch
Start: 2026-11-18T23:45:00.000Z
End: 2026-11-19T00:45:00.000Z
Location: Blue Diamond Fitness 2.0, LLC

Wednesday, November 18 · 6:45-7:45 p.m. · Blue Diamond Fitness 2.0, LLC

6:45-7:45 p.m.

When: Wednesday, November 18 · 6:45-7:45 p.m.
Where: Blue Diamond Fitness 2.0, LLC710 Northwest 5th Avenue Unit 1000 · Fort Lauderdale, FL · 33311

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About this event

RIDE + BOXING + STRETCH Ride. Punch. Recover. Three powerful elements come together in one 60-minute full-body experience. Start with an energizing rhythm RIDE designed to build cardiovascular endurance and challenge your legs. Then hit the bags with powerful BOXING combinations that build strength, stamina, and confidence. Finish with intentional STRETCHING to release tension, improve mobility, and help your body recover. This class delivers the perfect balance of cardio, strength, endurance, and recovery. All fitness levels are welcome — modifications are provided. What to bring: Boxing gloves Tennis shoes Grip socks Sweat towel

From Blue Diamond Fitness 2.0, LLC

Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.