Wind-Down Wednesday

About this event

Slow-paced, room temperature The midweek reset that’s always a good idea. This is a SUPER slow, SUPER juicy, restorative-style flow that invites you to pause the doing, drop out of your head, and soften into complete and total ease. Expect long, delicious holds, gentle movement, and plenty of space to breathe. The vibes are always high and the intensity is always low. You’ll leave feeling grounded, calm, and ready to glide through the rest of your week. What to wear: We suggest comfortable, breathable clothing that allows you to move freely. Layers are often a good idea. Most students wear leggings or yoga pants with a tank top or fitted tee and also bring a light and loose sweatshirt. Class is practiced barefoot. What to bring: A yoga mat and a water bottle. We have mats for rent, water for purchase, and a water fountain to fill up your bottle. We have all the necessary props for your class (blocks, straps, etc.).

From The Heart