Wednesday, November 18
Stretch + Relaxation
Wednesday, November 18 · 7:45-8:30 p.m. · Blue Diamond Fitness 2.0, LLC
7:45-8:30 p.m.
- When
- Wednesday, November 18 · 7:45-8:30 p.m.
- Where
- Blue Diamond Fitness 2.0, LLC710 Northwest 5th Avenue Unit 1000 · Fort Lauderdale, FL · 33311
About this event
Time to stretch, relax and unwind in today's recovery workout. Follow along as I guide you through some movements that will aid in easing sore muscles and improve flexibility and mobility. It is so important to take active rest days where you let your body recover from your more intense workouts. This will help prevent injury, speed up the muscle recovery process and help you get the most out of each workout. So take a deep breath and press play aaaaaaahhhhhh. What To Bring: Mat Towel Grip Socks/Barefoot
From Blue Diamond Fitness 2.0, LLC
Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.