Zenpower Flow™ | Hot Vinyasa

About this event

Power. Breath. Heat. Flow. ZenPower Flow™ is ZenVida’s signature infrared-heated Vinyasa experience — a dynamic, breath-driven practice designed to build strength, stamina, mobility and focus while leaving you feeling powerful, grounded and energized. Set in our Chakra Sanctuary at 90–95°F, this class uses flowing sequences, strong standing postures, balance, core work and intentional transitions to create internal heat and challenge the entire body. Breath and movement connect throughout the practice, creating a moving meditation that is as much about presence as it is about power. Every class offers opportunities to modify, intensify or simply meet your body where it is that day, making ZenPower Flow accessible to newer practitioners while still giving experienced yogis space to explore and advance their practice. Expect to move. Expect to sweat. Expect to discover your strength. Offered in 60, 75 and 90-minute experiences, allowing you to choose the depth of practice that fits your day. Come prepared: Bring a yoga mat, towel and plenty of water. Mats and towels are also available for rental or purchase at the studio. ZenPower Flow™ — Find your breath. Build your power

From ZenVida Yoga & Fitness Studio