Health & WellnessWednesday, November 18
Elevé Core Connection
Wednesday, November 18 · 8-8:50 a.m. · Elevé Studio
8-8:50 a.m.
- When
- Wednesday, November 18 · 8-8:50 a.m.
- Where
- Elevé Studio410 North Andrews Avenue · Fort Lauderdale, FL · 33301
- Good to know
About this event
Build strength from the inside out. This intentional mat-based class targets the deep core and pelvic floor through breath, controlled movement, and functional strength exercises. Improve stability, posture, coordination, and pelvic floor connection while building a stronger foundation for everyday movement through Pilates.
From Elevé Studio
Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.