Health & WellnessMonday, November 16
Mat Pilates
Monday, November 16 · 8:30-9:30 a.m. · Ignite Yoga and Fitness
8:30-9:30 a.m.
- When
- Monday, November 16 · 8:30-9:30 a.m.
- Where
- Ignite Yoga and Fitness4670 Coral Ridge Drive · Coral Springs, FL · 33076
- Good to know
About this event
Back to the basics—where control meets strength. This mat Pilates class focuses on intentional, precise movement to strengthen your core, improve posture, increase flexibility, and build full-body stability. With a slower, (minimum props) controlled pace, you’ll focus on form, breath, and technique. Low impact. Deeply effective. Perfect for all levels.
From Ignite Yoga and Fitness
Listed by Mindbody: Coral Springs, FL, gathered by the Delray Beach events calendar.