Mat Pilates Sculpt

About this event

Blue Diamond Fitness Sculpt and Mat Pilates are 60mins full-body workouts, utilizing equipment such as light weights, barre stick, discs, Pilates ring, resistance bands, ankle weights, Pilates balls — all provided in studio. Sculpt is designed to be a more athletic, faster-paced experience focused on strength, mobility, muscular endurance, and elevated heart rate through rhythmic movement patterns. Mat Pilates, while still challenging, follows a slower, more controlled pace with a stronger emphasis on core engagement, stability, alignment, posture, and traditional Pilates-inspired movement. Both classes are suitable for all levels, with opportunities to modify or progress movements based on your experience and comfort level. What to bring: Grip socks or barefoot Sweat towel

From Blue Diamond Fitness 2.0, LLC