Health & WellnessWednesday, November 25
FS8 Ignite
Wednesday, November 25 · 6-6:50 a.m. · FS8 Fort Lauderdale
6-6:50 a.m.
- When
- Wednesday, November 25 · 6-6:50 a.m.
- Where
- FS8 Fort Lauderdale100 North Federal Highway Unit 120 · Fort Lauderdale, FL · 33301
About this event
FS8 Ignite is a dynamic program designed to sculpt your physique and improve cardiovascular health. This class type includes workouts that are focused on elevating the heart rate, and targeted bursts on specific body parts to improve stamina and increase calorie burn. The Ignite workouts can also focus on resistance, challenging spring tension, and using our resistance based props like dumbbells to develop lasting strength and improve functional movement.
From FS8 Fort Lauderdale
Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.