Health & WellnessThursday, November 19
Mindful Sculpt + Recovery
Thursday, November 19 · 9-9:45 a.m. · VYTA Health
9-9:45 a.m.
- When
- Thursday, November 19 · 9-9:45 a.m.
- Where
- VYTA Health501 Palm Street Unit C2 · West Palm Beach, FL · 33401
- Good to know
About this event
A full-body conditioning experience that blends the precision of athletic training with the elegance of mindful movement. This class uses light resistance, continuous flow, and intentional sequencing to develop lean strength, muscular endurance, and refined movement quality while improving posture, balance, and body awareness. Every class is designed to create a body that moves with strength, grace, and confidence. Followed by your ultimate recovery routine. Pick from infrared sauna, red light and PEMF, cold plunge and stretch station.
From VYTA Health
Listed by Mindbody: West Palm Beach, FL, gathered by the Delray Beach events calendar.