Health & WellnessMonday, November 16
Power30: Core + Lower Body
Monday, November 16 · 2-2:30 p.m. · [solidcore] Florida
2-2:30 p.m.
- When
- Monday, November 16 · 2-2:30 p.m.
- Where
- [solidcore] Florida150 Southeast 3rd Ave Suite 5 · Fort Lauderdale, FL · 33301
- Good to know
About this event
A 30-minute strength training class that targets your core and lower body. Perfect if you are strapped for time and still want an effective workout! Looking to improve functional movements like walking, climbing stairs, or lifting objects. This class is for you! Please note we recommend that you complete 35 Starter50 Intro To [solidcore] or Foundation50 Build Your Basics classes before attending
From [solidcore] Florida
Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.