Zenpulse | Calisthenics.HIIT.House Music

About this event

CALISTHENICS • HIIT • HOUSE MUSIC • WARM INFRARED HEAT ZENPULSE blends the strength of calistenics with the fire of high-intensity intervals, all set to deep, driving house music that moves you before you even realize you're moving. No machines, just you, your breath, and your body, getting stronger with every beat. Expect bursts of powerful bodyweight work (squats, lunges, push-ups, planks, and dynamic movement) followed by intentional pauses where you slow down, breathe, and feel your pulse rising and settling. It's sweat with soul. Intensity with intention. Every move can be scaled up or down, so whether you're brand new to HIIT or a seasoned mover, you'll leave feeling challenged, energized, and completely alive. Come feel your pulse. Members and newcomers welcome. Bring water, a towel, and your energy. We'll bring the beat. Intermediate+ fitness levels.

From ZenVida Yoga & Fitness Studio