Move-Into Monday

About this event

Slow / Medium-paced, room temperature The gentle kickstart your week deserves. This is a slow, feel-good stretch flow that wakes up the body, gets the energy moving, and shakes off the weekend without rushing anything. Expect mindful movement, deep stretches, and breath that lights you up from the inside out. The pace is easy and the energy is uplifting. You’ll leave feeling open, energized, and ready to move into your week with intention. What to wear: We suggest comfortable, breathable clothing that allows you to move freely. Layers are often a good idea. Most students wear leggings or yoga pants with a tank top or fitted tee and also bring a light and loose sweatshirt. Class is practiced barefoot. What to bring: A yoga mat and a water bottle. We have mats for rent, water for purchase, and a water fountain to fill up your bottle. We have all the necessary props for your class (blocks, straps, etc.).

From The Heart