Health & WellnessMonday, November 16
ProPilates Total Body Power Pilates Reformer-Cadillac-All Levels
Monday, November 16 · 6:30-7:30 p.m. · Pro Pilates
6:30-7:30 p.m.
- When
- Monday, November 16 · 6:30-7:30 p.m.
- Where
- Pro Pilates1334 Southeast 17th Street · Fort Lauderdale, FL · 33316
- Good to know
About this event
Grounded in classical Pilates principles, this full-body session emphasizes control, core connection, and power. You’ll engage deep stabilizers and larger muscle groups using the Reformer, Cadillac, weights, and more - all with the goal of building functional strength and better body awareness. All levels
From Pro Pilates
Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.