Health & WellnessMonday, November 9
Cardio + Strength
Monday, November 9 · 9-10 a.m. · Gravity + Oxygen Fitness
9-10 a.m.
- When
- Monday, November 9 · 9-10 a.m.
- Where
- Gravity + Oxygen Fitness199 West Palmetto Park Road Suite F · Boca Raton, FL · 33432
- Good to know
About this event
CARDIO + STRENGTH (G AND O!) A strategic fusion of cardio conditioning and focused strength work. Class alternates between region specific resistance training, targeting a spotlighted muscle group of the month—like glutes or shoulders, combined with either interval cardio sets or a single sustained aerobic station.
From Gravity + Oxygen Fitness
Listed by Mindbody: Boca Raton, FL, gathered by the Delray Beach events calendar.