Health & WellnessMonday, November 23
Tai-Chi & Qi-Gong at Marcus Institute of Integrative Health
Monday, November 23 · All day · South Beach Park Pavilion
- When
- Monday, November 23 · All day
- Where
- South Beach Park Pavilion400 N State Road A1A · Boca Raton, FL · 33432
About this event
Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor.
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements - connecting the mind and body.
Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
Dates/Times: Tuesdays 6pm-7pm
July 7, 14, 21, 28
August 4, 11, 18, 25
September 1, 8, 15, 22, 29
October 6, 13, 20, 27
November 3, 10, 17 (No Class Nov 24)
December 1, 8, 15
Instructor: Nick Kusturic, Lic. AP
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Listed by CitySpark: Boca Raton, FL, gathered by the Delray Beach events calendar.