Health & WellnessWednesday, November 18
Afterglow
Wednesday, November 18 · 5:15-6 a.m. · F45 Training Coral Springs West
5:15-6 a.m.
- When
- Wednesday, November 18 · 5:15-6 a.m.
- Where
- F45 Training Coral Springs West10595 Wiles Road · Coral Springs, FL · 33076
About this event
Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can, the use of combos stations will get your heart rate right into that working zone and working up a sweat!
From F45 Training Coral Springs West
Listed by Mindbody: Coral Springs, FL, gathered by the Delray Beach events calendar.