T10

About this event

FOCUS An innovative and creative 50/50 split of cardio and resistance ensures that throughout this 10-station workout, the heart is racing relentlessly. Minimal abs and core, just functional resistance and functional cardio movements. BENEFITS Challenge the body and challenge the mind. This is what makes F45 the world’s best team training methodology. By launching into a myriad different cardio and weights movements in a short period of time, the body cannot adapt to what is being thrown at it. This is the goal. We are looking to shock the body. We are also looking to shock the mind. This shock will result in increased calorie expenditure during the workout. The interval timings of 40/15 will give you just enough recovery time to increase muscular growth as well as endurance. FACTS & FEELINGS The unique timing for this workout will result in increased lean muscle mass. The volume that can be achieved in a 40 second set is immense. This is not an overload session but more a high volume/high rep count session combined with intense plyometric and functional cardio exercises. The results from high volume training are unquestionable. SCIENCE The 40:15 work/rest ratio will blast your aerobic threshold, which will allow the notion of peak performance for longer periods of time. The resistance and plyometric aspect increases both muscular growth and fat burning hormones, the perfect mix to create a high performance athlete. All members, athletes or non athletes, will receive this physiological enhancement.

From F45 Training Boca Raton