Health & WellnessFriday, November 13
IM=X® Xercizer – Total Body
Friday, November 13 · 6-7 a.m. · IM=X Pilates and Fitness - Coral Springs
6-7 a.m.
- When
- Friday, November 13 · 6-7 a.m.
- Where
- IM=X Pilates and Fitness - Coral Springs4690 North State Road 7 · Coconut Creek, FL · 33073
About this event
Tone and stretch every muscle group, and burn calories - all in one session. Your trainer will guide you through eight sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, slow down for some stretches, then finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best pilates machine around – the Xercizer.
From IM=X Pilates and Fitness - Coral Springs
Listed by Mindbody: Coconut Creek, FL, gathered by the Delray Beach events calendar.