YogaSculpt (Heated)

About this event

Fast-paced, infrared heat For the Yogilates lovers. A fast-paced, low-impact, high intensity balanced blend of both modalities, designed to build strength, improve posture, and increase flexibility, in a way that can be a powerful complement to our other offerings. Expect mindful breathing, thoughtful incorporation of special props and weights, and deep stretching with core-focused movements for a full-body workout that leaves you feeling strong, energized and centered. This is a class that is guaranteed to challenge you physically and mostly likely leave you really sweaty. What to wear: We suggest lightweight, moisture-wicking clothes that help keep you cool and dry. Many students wear shorts or leggings with a sports bra or tank top. Avoid heavy fabrics that hold sweat. Class is practiced barefoot. What to bring: A yoga mat and a water bottle. Some students also bring a mat towel, which may be nice if you have a tendency to sweat a lot. We also have mats and mat towels for rent, sweat towels free for use, water for purchase, and a water fountain to fill up your bottle. We have all the necessary props for your class (blocks, straps, weights, etc.).

From The Heart