Health & WellnessThursday, November 12
Afterglow
Thursday, November 12 · 5:15-6 a.m. · F45 Training Coral Ridge
5:15-6 a.m.
- When
- Thursday, November 12 · 5:15-6 a.m.
- Where
- F45 Training Coral Ridge3101 North Federal Highway Suite 200 · Oakland Park, FL · 33306
- Good to know
About this event
Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can, the use of combos stations will get your heart rate right into that working zone and working up a sweat!
From F45 Training Coral Ridge
Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.