Health & WellnessSunday, November 8
Grounded Motion (Mat)
Sunday, November 8 · 9-9:50 a.m. · JazFit Palm Beach
9-9:50 a.m.
- When
- Sunday, November 8 · 9-9:50 a.m.
- Where
- JazFit Palm Beach1177 Clare Avenue Ste 6 · West Palm Beach, FL · 33401
- Good to know
About this event
Grounded Motion is a low-impact, high-intensity class that challenges the entire body while keeping your core engaged every step of the way. You'll build strength, stability, balance, and endurance through intentional movement that leaves you feeling powerful and energized. While this is NOT a traditional Pilates class, you'll recognize some classic Pilates exercises like the Hundred, the Teaser, and more. We simply blend them with other effective training methods to create a balanced workout that delivers results.
From JazFit Palm Beach
Listed by Mindbody: West Palm Beach, FL, gathered by the Delray Beach events calendar.