Health & WellnessMonday, November 9
Lower Body and Core
Monday, November 9 · 5-6 a.m. · ICANFITNESS elite training
5-6 a.m.
- When
- Monday, November 9 · 5-6 a.m.
- Where
- ICANFITNESS elite training5458 North University Drive · Lauderhill, FL · 33351
- Good to know
About this event
Build the base. Control the core. A glute and leg focused strength day designed to sculpt, strengthen, and stabilize. Expect squats, lunges, hinges, and targeted core work that tightens the waist while building powerful lower body strength.Heavy where it counts, controlled where it matters.
From ICANFITNESS elite training
Listed by Mindbody: Tamarac, FL, gathered by the Delray Beach events calendar.