Health & WellnessWednesday, November 11
Two Fold
Wednesday, November 11 · 5:15-6 a.m. · F45 Training The Cove
5:15-6 a.m.
- When
- Wednesday, November 11 · 5:15-6 a.m.
- Where
- F45 Training The Cove744 South Federal Highway · Deerfield Beach, FL · 33441
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training The Cove
Listed by Mindbody: Deerfield Beach, FL, gathered by the Delray Beach events calendar.