Health & WellnessMonday, November 23
Intermediate/Advanced (Mat)
Monday, November 23 · 8-8:50 a.m. · Elevé Studio
8-8:50 a.m.
- When
- Monday, November 23 · 8-8:50 a.m.
- Where
- Elevé Studio410 North Andrews Avenue · Fort Lauderdale, FL · 33301
- Good to know
About this event
Take your flow to the next level. Our intermediate/advanced mat class builds your strength and challenges you both mentally and physically. With more advanced progressions and variations of movements, this class will help you improve balance, coordination, core strength, and mental resilience. This class moves at a quicker pace, and builds upon Pilates foundations, so it is recommended for those with previous experience. Come ready to work, and embrace the burn.
From Elevé Studio
Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.